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Trusted by the Total Body Recovery Community
Crafted for Your Recovery
At Total Body Recovery Shop, we curate premium cold plunges and infrared saunas built for those who take their recovery seriously. Every product is selected for quality, performance, and lasting durability — because your wellness ritual deserves nothing less. Shop with confidence knowing we offer Free Shipping on Most Orders Within the Continental U.S. (Excludes AK/HI) within the Continental U.S. and a straightforward return process.
Questions We Get a Lot
FAR infrared saunas emit longer wavelengths that are absorbed efficiently by the body and are a popular choice for deep, penetrating heat sessions. Full spectrum saunas include near, mid, and far infrared wavelengths, giving you a broader range of heat intensities in a single session. Both options are available in our collection so you can choose based on your personal wellness goals.
All of the infrared saunas in our collection are built with low EMF heating panels, meaning they are designed to minimize electromagnetic field exposure during use. Canadian Hemlock wood is used throughout for its natural durability and stability in high-heat environments. Each unit is engineered with home use in mind, so setup and daily sessions are straightforward and approachable.
Most of our infrared saunas are designed for easy assembly and can be set up without professional installation tools. Panel-based designs with interlocking walls and pre-attached hardware make the process manageable for one or two people. Detailed assembly instructions are included with every unit, and our support team is available if you need guidance along the way.
We offer Free Shipping on Most Orders Within the Continental U.S. (Excludes AK/HI), so your sauna arrives without unexpected freight costs in most cases. If you need to make a return, our 30-Day Returns policy gives you time to ensure the sauna is the right fit for your space and lifestyle. Please refer to our Return Policy page for full details on the return process and eligibility.
About Our Infrared Saunas
The Total Body Recovery Shop infrared sauna collection is built for anyone who wants to bring the benefits of consistent heat therapy into their daily routine at home. Whether you are looking for a compact 1-person far infrared sauna with a starry light ceiling and fast-heating panels, or a spacious 2-3 person full spectrum cabin complete with 7-color LED ambient lighting, a red light feature, an oxygen bar, and dual Bluetooth speakers, there is an option designed around your space and lifestyle. Each sauna in the collection is constructed from durable Canadian Hemlock wood, a material prized for its stability and clean aesthetic in high-heat environments. Low EMF carbon heaters, digital control panels, and Bluetooth-enabled speaker systems make these units as easy to use as they are enjoyable to sit in. From entry-level models to premium extendable designs, every sauna is chosen to support a genuine home wellness routine you can maintain year-round.
